How are you sleeping these days? Sleep is a critical component to everything else we do in life, especially in our relationship with God. Yet, so many of us compromise our sleep for what we think will be greater productivity.
Our guest today, Caleb Spitler, helps corporate executives and their teams maximize their productivity through rest and recovery.
After receiving coaching from some of the top recovery experts in the world, and personal experimentation, Caleb has been able to transform his life and dramatically increase his productivity.
As both a former athlete and award-winning sales professional, he learned that the highest performers in any industry have elite strategies for recovery.
Caleb is also a Christian and has developed a theology of rest and recovery that we men would do well to adopt in our own lives.
RESOURCES:
Contact Mike Hatch: mhatch@clchq.org
Preorder Mike's book, Manhood: Empowered by the Light of the Gospel
Listen to the introduction and first chapter of Mike's book:
https://podcasts.apple.com/us/podcast/special-edition-manhood-empowered-by-the-light-of/id1584970534?i=1000603237979
CLC Website: https://www.clchq.org/
Contact Chris Bolinger: https://chrisbolinger.com/author/
Chris' Devotionals: